中午在公司无聊可以怎样去锻炼的呢？

来源：健康问答人气：我来评论

精选回答

做几个深蹲吧，张开双臂，挺直腰板，用锤的气力吞下去，再提起身子，这样的动作反复做50次。做完后你会觉得头脑苏醒，坚持做1个月你会感觉轻身如燕。

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