如果高强度训练后，没有补充谷氨酰胺会怎样样？

来源：健康问答人气：我来评论

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高强度训练后若不能及时补充足够的谷氨酰胺，肌体就会分解肌肉蛋白以满足肌体对谷氨酰胺的需求，同时免疫力也会明显降落，易产生感冒等疾病。

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