肚子有肉，腿有肉，怎样才可以瘦，我不喜欢运动怎样办

来源：健康问答人气：我来评论

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少吃多运动,不要怠惰,由于怠惰是直接致使肥胖的缘由，尽可能多吃蔬菜,不要吃油炸和油腻的东西,坚持在晚上7点以后不吃东西.多做运动

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