精选回答
大白菜中膳食纤维和维生素A含量高，阳光刺眼的夏季多吃新鲜的大白菜，对护眼、养颜有益。不过，不要吃贮存太久、营养素损失过量的大白菜。另外，消化性溃疡者也不宜生食大白菜，以避免粗纤维的剐蹭刺激胃肠道创面
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