精选回答
跳绳能够减肥，1般是以10到210个不等为1组，1天做10组左右，坚持1段时间就能够，但是记得跳绳玩以后推拿1下手臂和腿，避免构成肌肉块。
相关内容
最新更新
- cestus of venus definition(2025-09-09T23:15:31+08:00)
- couplets pp(2025-09-09T23:15:31+08:00)
- cetologic login(2025-09-09T23:15:31+08:00)
- consociation meaning(2025-09-09T23:15:31+08:00)
- bleach boy(2025-09-09T23:15:31+08:00)
- colored markers(2025-09-09T23:15:31+08:00)
- coenosarc cnidaria(2025-09-09T23:15:31+08:00)
- thermal green(2025-09-09T23:15:31+08:00)
- clyster comics(2025-09-09T23:15:31+08:00)
- brahma boots(2025-09-09T23:15:31+08:00)
